Peace Counselling and Clinical Hypnotherapy Services

Acute Stress Test

When you are in the "hot seat" and under pressure, can you handle it? Find out! A score of 10 to 20 indicates you are dealing with acute stressful situations very well. 20 to 30 indicates you are struggling with acute stress but are dealing with it adequately. 30 to 40 indicates the need to reduce and control your acute stressful circumstances as soon as possible.

I am never nervous and jittery? My voice remains normal?

True

Usually True

Not Usually True

Never True

I face up to what is happening rather than trying to flee?

True

Usually True

Not Usually True

Never True

My mind sharpens and I can grasp the situation quickly?

True

Usually True

Not Usually True

Never True

I ask for "Divine intervention?"

True

Usually True

Not Usually True

Never True

I imagine myself laughing about this when it is all over?

True

Usually True

Not Usually True

Never True

After the problem is over, I relax and do not keep playing it over and over in my mind?

True

Usually True

Not Usually True

Never True

I suddenly feel stronger physically?

True

Usually True

Not Usually True

Never True

My memory suddenly improves and I can remember things that help me in this situation?

True

Usually True

Not Usually True

Never True

After it is over, I can calmly sit down and analyze what happened and learn from the problem?

True

Usually True

Not Usually True

Never True

I am often surprised at how "cool" I am in the heat of battle?

True

Usually True

Not Usually True

Never True

Gary A. Lowe, M. Ed. C. H.

(Masters of Education, Couns. Psych.)

P E A C E "Win Within"
"When Nothing Else Works"
www.peacetherapy.com
E-mail: garylowe@peacetherapy.com

301-1323-102nd Avenue
Dawson Creek, B. C.
V1G 2C8

(250)-782-1514
TOLL FREE NUMBER: 1-888-873-6606
Fax: (250)-782-6843

back to the top

E-mail Webmistress