Peace Counselling and Clinical Hypnotherapy Services

Anxiety Test

Can you deal well with anxiety? Find out! Each "True" is worth 1 point. Each "Usually True" is worth 2 points. Each "Not Usually True" is worth 3 points. Each "Never True" is worth 4 points. A score of 15 to 30 indicates you are not an overly anxious person. 30 to 45 indicates you are anxious but are dealing with it adequately. 45 to 60 indicates the need to reduce anxiety as soon as possible.

I always believe it is ok to be patient because most good things are worth waiting for?

True

Usually True

Not Usually True

Never True

I always stay calm and relaxed when the driver in front of me goes slowly?

True

Usually True

Not Usually True

Never True

It does not bother me when my plans are dependent on others?

True

Usually True

Not Usually True

Never True

I do not mind being in large crowds?

True

Usually True

Not Usually True

Never True

I do not mind long lineups?

True

Usually True

Not Usually True

Never True

I do not mind it when I am busy and someone disrupts me?

True

Usually True

Not Usually True

Never True

Conflicts and arguments never upset me?

True

Usually True

Not Usually True

Never True

I do not mind if my plans do not go as I wish?

True

Usually True

Not Usually True

Never True

I do not mind living or working in a rather cramped environment?

True

Usually True

Not Usually True

Never True

When I can not do something my way, I do not get upset, instead I always just adjust my approach?

True

Usually True

Not Usually True

Never True

I do not wake up in the middle of the night and then can not get back to sleep?

True

Usually True

Not Usually True

Never True

I do not make mountains out of molehills?

True

Usually True

Not Usually True

Never True

I never let my mind think of the worst case scenario?

True

Usually True

Not Usually True

Never True

I often feel calm and peaceful?

True

Usually True

Not Usually True

Never True

I never chew my nails?

True

Usually True

Not Usually True

Never True

Gary A. Lowe, M. Ed. C. H.

(Masters of Education, Couns. Psych.)

P E A C E "Win Within"
"When Nothing Else Works"
www.peacetherapy.com
E-mail: garylowe@peacetherapy.com

301-1323-102nd Avenue
Dawson Creek, B. C.
V1G 2C8

(250)-782-1514
TOLL FREE NUMBER: 1-888-873-6606
Fax: (250)-782-6843

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