Peace Counselling and Clinical Hypnotherapy Services

Stress Management Test

Do you have good coping techniques to get you through a stressful world? Find out! A score of 15 to 30 indicates you are dealing with stressful situations very well. 30 to 45 indicates you are struggling with stress but are dealing with it adequately. 45 to 60 indicates the need to reduce and control your stressful circumstances as soon as possible.

I have close family ties and good friends?

True

Usually True

Not Usually True

Never True

I have a pet?

True

Usually True

Not Usually True

Never True

I have an interesting hobby or sport?

True

Usually True

Not Usually True

Never True

I walk or jog regularly?

True

Usually True

Not Usually True

Never True

I am at within 10 pounds of a healthy weight for my size and shape?

True

Usually True

Not Usually True

Never True

I belong to a club or social group that meets at least once a month?

True

Usually True

Not Usually True

Never True

I practice some form of mental emotional relaxation regularly?

True

Usually True

Not Usually True

Never True

I find it easy to laugh and smile?

True

Usually True

Not Usually True

Never True

I have a quiet place to relax at home?

True

Usually True

Not Usually True

Never True

I plan my day out so things go smoothly without undue frustration?

True

Usually True

Not Usually True

Never True

I smoke too many cigarettes or drink too much alcohol?

True

Usually True

Not Usually True

Never True

I never use sleeping pills?

True

Usually True

Not Usually True

Never True

I leave workplace problems at work. I do not bring them home?

True

Usually True

Not Usually True

Never True

I get at least 7 to 9 hours sleep?

True

Usually True

Not Usually True

Never True

I have a strong religious or spiritual connection?

True

Usually True

Not Usually True

Never True

Gary A. Lowe, M. Ed. C. H.

(Masters of Education, Couns. Psych.)

P E A C E "Win Within"
"When Nothing Else Works"
www.peacetherapy.com
E-mail: garylowe@peacetherapy.com

301-1323-102nd Avenue
Dawson Creek, B. C.
V1G 2C8

(250)-782-1514
TOLL FREE NUMBER: 1-888-873-6606
Fax: (250)-782-6843

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