Peace Counselling and Clinical Hypnotherapy Services

Overwhelmedness Test

Can you deal well with overwhelming circumstances? Find out! A score of 15 to 30 indicates you are dealing with overwhelming situations very well. 30 to 45 indicates you are struggling with overwhelmedness but are dealing with it adequately. 45 to 60 indicates the need to reduce and control your overwhelming circumstances as soon as possible.

I always have sufficient time to complete my work?

True

Usually True

Not Usually True

Never True

I never feel confused or can not think clearly when too many things are happening all at once?

True

Usually True

Not Usually True

Never True

I never feel like I wish I could have more help to get things done?

True

Usually True

Not Usually True

Never True

My boss does not make unreasonable demands on me?

True

Usually True

Not Usually True

Never True

My family and friend do not make unreasonable demands on me?

True

Usually True

Not Usually True

Never True

I have enough recreational and leisure time in my life?

True

Usually True

Not Usually True

Never True

I am not a perfectionist?

True

Usually True

Not Usually True

Never True

I am not a procrastinator?

True

Usually True

Not Usually True

Never True

I am not a workaholic?

True

Usually True

Not Usually True

Never True

I never skip meals or stay late at work in order to get work done?

True

Usually True

Not Usually True

Never True

I am willing to delegate and share responsibility with others?

True

Usually True

Not Usually True

Never True

I never bite off more than I can chew?

True

Usually True

Not Usually True

Never True

I never wish there were more hours in the day to get things done?

True

Usually True

Not Usually True

Never True

I never feel trapped by a situation?

True

Usually True

Not Usually True

Never True

I prioritize my goals and accomplish the most important ones?

True

Usually True

Not Usually True

Never True

Gary A. Lowe, M. Ed. C. H.

(Masters of Education, Couns. Psych.)

P E A C E "Win Within"
"When Nothing Else Works"
www.peacetherapy.com
E-mail: garylowe@peacetherapy.com

301-1323-102nd Avenue
Dawson Creek, B. C.
V1G 2C8

(250)-782-1514
TOLL FREE NUMBER: 1-888-873-6606
Fax: (250)-782-6843

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